Online self-assessment tool

Introduction:

Thank you for participating in the Rest 7 Project! Your input is crucial in creating a self-assessment tool to evaluate your rest levels and enhance your well-being.

If you provide your email address you will get the answers emailed back to you.

Please rate your agreement with the following statements on a scale from 1 to 5, where 1 indicates "Strongly Disagree" and 5 indicates "Strongly Agree."

Section 1: Personal Information

Name*

Age*

Gender*

Organization*

Email*

Section 2: Reflective Questions on Rest

Please rate your agreement with the following statements on a scale from 1 to 5, where 1 indicates "Strongly Disagree" and 5 indicates "Strongly Agree."

2.1 Physical Rest

I ensure I get adequate sleep each night.*

1	2	3	4	5

I engage in activities that help me relax physically.*

1	2	3	4	5

I am aware of my body's need for rest.*

1	2	3	4	5

2.2 Mental Rest:

I take breaks to clear my mind during the day.*

1	2	3	4	5

I practice mindfulness or meditation to reduce mental stress.*

1	2	3	4	5

I prioritise tasks to avoid mental exhaustion.*

1	2	3	4	5

2.3 Emotional Rest:

I express my emotions in a healthy way.*

1	2	3	4	5

I have a support system for emotional well-being.*

1	2	3	4	5

I am aware of emotional triggers and manage them effectively.*

1	2	3	4	5

2.4 Social Rest:

I spend quality time with friends and family.*

1	2	3	4	5

I maintain a healthy balance between socialising and alone time.*

1	2	3	4	5

I am satisfied with my social connections.*

1	2	3	4	5

2.5 Sensory Rest:

I limit exposure to excessive noise and stimuli.*

1	2	3	4	5

I create environments that promote sensory calmness.*

1	2	3	4	5

I am mindful of sensory input in my surroundings.*

1	2	3	4	5

2.6 Creative Rest:

I engage in creative activities for relaxation.*

1	2	3	4	5

I allow time for hobbies and creative expression.*

1	2	3	4	5

I recognise the importance of creative rest in my life.*

1	2	3	4	5

2.7 Spiritual Rest:

I engage in activities that nurture my spiritual well-being.*

1	2	3	4	5

I find meaning and purpose in my life.*

1	2	3	4	5

I connect with something greater than myself.*

1	2	3	4	5

Section 3: Identified Problems and Solutions

Based on your responses, rate the extent to which you feel your rest levels are low or problematic:

Physical Rest*

1	2	3	4	5

Mental Rest*

1	2	3	4	5

Emotional Rest*

1	2	3	4	5

Social Rest*

1	2	3	4	5

Sensory Rest*

1	2	3	4	5

Creative Rest*

1	2	3	4	5

Spiritual Rest*

1	2	3	4	5

Additional comments

Any additional comments for your own self-reflection?